A Balanced Year Of Wellness

Give your employees access to live events from essential dimensions of well-being, blending engaging physical practices with restorative mental activities to promote a holistic sense of wellness.
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Physical

Engaging activities that invigorate the body
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Recovery

Restorative practices for the body and mind
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Intellectual

Stimulating exercises to challenge the mind
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Mental

Renewing activities to bring clarity and calm

Monthly Moments, Managed For You

January 2025
Monthly series

Intention Setting

Set clear and purposeful intentions to guide personal and professional growth
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February 2025
Monthly series

Interval Training

Boost energy and endurance with high-intensity interval training that challenges the body and elevates fitness
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March 2025
Monthly series

Breathwork

Learn foundational breathwork techniques to calm the mind and enhance mental clarity
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April 2025
Monthly series

Functional Mobility

Engage in movement patterns that mimic everyday activities to enhance physical capabilities for a healthy lifestyle
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May 2025
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Food For Thought Trivia

Discover new insights in this fun, interactive trivia session focused on healthy eating
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June 2025
Monthly series

Dynamic Power Yoga

Connect breath and movement to deepen body awareness through a high-energy vinyasa yoga flow
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July 2025
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Mindful Moments

Cultivate mindfulness by connecting with natural elements in this guided session designed to bring peace and presence
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August 2025
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Deep Recovery Stretch

Discover the power of gentle stretching and restorative poses aimed at releasing muscle tension and enhancing flexibility
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September 2025
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Sleep Smart Trivia

Discover new insights in this fun, interactive trivia session focused on sleep
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October 2025
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Boxing Bootcamp

Build resilience through a full-body workout that combines traditional boxing techniques with strength and conditioning exercises
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November 2025
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Reflective Journaling

Write to relax into a meditative state and gain clarity and insight for deeper self-discovery
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December 2025
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Self-Massage

Explore key pressure points on the body, discovering new ways to relieve tension and stress and promote relaxation
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Self-Care That Moves You Forward

Elevate your wellness program with hands-on experiences designed to reduce stress, enhance productivity, and promote a culture of health.

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Active Participation

Each session is fully experiential, where your employees engage in activities like meditation, stretching, and trivia
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Expert Instruction

World-class professionals lead employees through engaging and interactive experiences
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Turnkey Events

Wellable handles all logistics, from event scheduling and delivery to communications and reporting

Consult with a wellness specialist to learn more about our self-care series.

Frequently Asked Questions

The Self-Care Series is available on a subscription basis. Check out our Pricing Estimator Tool for more details.

Our virtual services, including the Self-Care Series, are available worldwide.

Each month, we host one Self-Care Series event. This event is offered in four separate sessions to accommodate different schedules.

Self-Care Series events occur during the third week of every month, with multiple time slots available to suit your convenience:

  • Tuesday at 12 PM ET
  • Wednesday at 9 AM and 8 PM ET
  • Thursday at 5 PM ET

Yes, employees are welcome to join multiple sessions of the same Self-Care Series event. For example, if someone wants to attend both the Tuesday and Thursday yoga sessions in June, they are free to do so.

Recordings will be provided for most Self-Care Series events for those unable to join live. However, certain events, such as trivia, may not translate well into a recorded format. In these cases, we offer alternative resources, including instructional videos, downloadable handouts, and other helpful materials.

Yes, in addition to each instructor and educator being individually insured, Wellable carries supplemental insurance. Upon request, we can provide a certificate of insurance, and in some situations, customers can be added as a named insured on the certificate.

Yes! We provide marketing materials such as flyers, email templates, and best practices recommendations to help maximize employee engagement and participation.

Yes, Wellable offers an online registration tool that allows participants to view the Self-Care Series schedule, sign up for events, and complete a liability waiver (if needed).