Meditation
We are excited for you to offer an awesome experience for your team! Here’s everything you’ll need to know for the upcoming event.
We are excited for you to offer an awesome experience for your team! Here’s everything you’ll need to know for the upcoming event.
Meditation is a proven method for training and quieting the mind to cultivate heightened awareness, attention, and relaxation. Designed to reduce stress and improve concentration, participants are guided through a mindfulness practice that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
Device (preferably computer for video sharing) with internet connectivity to join the event’s Zoom meeting
Quiet space to sit or lie down comfortably
Step 1
Participants join event via meeting link provided in registration email
Step 2
Instructor greets attendees and introduces class flow
Step 3
Participants follow instructor’s verbal cues
Please check your email for an Implementation Guide provided by your Customer Success Manager. This guide will help you promote the event through a variety of materials designed to generate awareness and build excitement!
Upon registering, participants will receive a calendar invite that includes a link to join the class. Refer to the promotional materials in the event’s Implementation Guide for more details about the registration process.
While there are various types of meditation, this class offers a mindfulness meditation practice. Mindfulness meditation is a mental state that involves being fully focused on “the now” to acknowledge and accept thoughts, feelings, and sensations without judgment.
This class does not require prior meditation experience to enjoy its health benefits, including stress reduction and enhanced self-awareness as well as improved overall well-being. In fact, it is recommended that those starting out begin with guided meditation where sessions are led by an experienced instructor.
The total class time is 30 minutes. This includes an instructor introduction, practice of meditation, and answering of any participant questions.
Registration for the class closes when the event begins.
Wellable can provide total number of individuals that registered for and attended the event.