Topic
Workplace wellness programming has evolved significantly over the years, offering a wider range of options to support employee well-being, but a strong focus on weight loss persists. What's the latest in weight loss research and current trends? Is BMI a valid measurement? Are we supporting the tenants of behavior change and health behavior adoption?
Watch this insightful webinar, led by TEDx speaker, podcaster, and expert in behavior change and weight inclusivity, Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP. Heather explores the benefits of moving beyond weight-focused initiatives and creating programs that empower individuals to achieve holistic well-being.
Walk away understanding:
- The latest research on dieting and weight cycling to avoid programming that perpetuates failed interventions.
- The history of BMI and its harmful limitations.
- Strategies to encourage healthy behaviors without supporting diet culture.
- Ways to support diversity, inclusion, and positive body image for improved outcomes.