Total Wellness Challenge
The practice of gratitude doesn't just feel good, it has a profound effect on health, happiness, and overall well-being.
The practice of gratitude doesn't just feel good, it has a profound effect on health, happiness, and overall well-being.
Walking & Running
Cycling
Other Fitness Activities
Nutrition
Dimensions Of Wellness Videos
Wellness encompasses more than just physical activity and nutrition and bringing awareness to its unique dimensions can help build a holistic sense of fulfillment and well-being. The Total Wellness Challenge utilizes engaging videos to explore eight different well-being dimensions: (i) physical, (ii) social, (iii) spiritual, (iv) emotional, (v) occupational, (vi) environmental, (vii) intellectual, and (viii) financial.
By reinforcing the importance of each dimension, the educational resources provided during this four- to six-week challenge encourage participants to apply daily best practices and focus on well-rounded, healthy living
For each Dimension Of Wellness Video a participant views, they will receive one entry into a raffle at the end of the challenge to win a reward. Grand prizes will also be awarded at the end of the challenge to three participants using a Wellable Points based raffle where each Wellable Point earned equals one entry into the raffle.
The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Dimensions Of Wellness Videos a participant views and with the more Wellable Points a participant earns.
Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable's partner apps or by manually logging these activities in a Wellable User Account.
Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable's partner apps or by manually logging these activities in a Wellable User Account.
Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable's partner apps or by manually these logging activities in a Wellable User Account.
Wellable Points can be earned by tracking meals and snacks consumed each day through one of Wellable's partner apps. Wellable Points are earned regardless of what the specific food entry may be.
At the beginning of the challenge, participants receive access to eight Dimensions Of Wellness Videos. These videos provide comprehensive overviews of and ways to improve different dimensions of wellness in daily life. Participants earn Wellable Points after logging the completion of each Dimensions Of Wellness Video. Each video can be logged for Wellable Points once during the challenge but can be viewed as often as the participant would like. The Dimensions Of Wellness Video topics are: