Eat Well, Be Well Challenge
National Nutrition Month® is celebrated in March, but making healthy choices year-round is key to eating well - and being well!
National Nutrition Month® is celebrated in March, but making healthy choices year-round is key to eating well - and being well!
Walking & Running
Cycling
Other Fitness Activities
Nutrition
Nutrition Quizzes
National Nutrition Month® is celebrated in March, but making healthy choices year-round is key to eating well - and being well! With a focus on promoting healthy eating awareness through nutrition education from USDA's MyPlate, the Eat Well, Be Well Challenge provides education and nutrition tips to help participants build healthy eating habits.
In addition to learning about ways to make healthy food choices, this four- to six-week challenge offers participants an opportunity to navigate and test their knowledge of the five food groups.
For each Nutrition Quiz a participant completes, they will be entered into a raffle to win a reward. Grand prizes will also be awarded at the end of the challenge to the top three participants that earn the most Wellable Points.
The raffle structure helps stretch a rewards budget for maximum impact by encouraging participation throughout the challenge, as the odds of winning a prize increases with the more Nutrition Quizzes a participant completes.
Wellable Points can be earned by tracking distance traveled from walking and running through one of Wellable's partner apps or by manually logging these activities in a Wellable User Account.
Wellable Points can be earned by tracking distance traveled from cycling through one of Wellable's partner apps or by manually logging these activities in a Wellable User Account.
Wellable Points can be earned by tracking other fitness activities, such as yoga, aerobics, and weightlifting, through one of Wellable's partner apps or by manually these logging activities in a Wellable User Account.
Wellable Points can be earned for tracking meals and snacks consumed each day through one of Wellable's partner apps. Wellable Points are earned regardless of what the specific food entry may be.
At the beginning of the challenge, participants receive educational content about ways to build a healthy eating style and make smart choices when eating from each of the five food groups. After the learning about each of the five food groups, participants will test their knowledge with a single-question Nutrition Quiz. Participants earn Wellable Points after logging the completion of each quiz. Each quiz can be logged for Wellable Points once during the challenge but can be practiced as often as the participant would like.