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There are many ideas behind what work-life balance is as well as many methods to obtain it within the workforce. There has been a lot of buzz about Sweden adopting a shorter workday​ to increase productivity and create a happier workforce. Did shorter days deliver on its​ promise?

Onsite individual health coaching is becoming more popular. These coaches act as personal cheerleaders to employees and influence the entire workplace culture with their approach and demeanor. Anyone can benefit from the services of a health coach through some of the ways listed below.

Slate: Workplace Wellness Programs Are A Sham

Top 7 Causes Of Financial Stress