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To Lose More Weight, Employees Should Focus Less on Exercise
Today, more than 2 in 3 adults are considered to be overweight or obese. The statistic probably surprises no one. NEAT might be the answer.
Weekly Roundup: Employee Wellness Experience At Leading Companies
Weekly Roundup: Employee Wellness Experience At Leading Companies
Law Firms Respond To Reported 28% Depression Rate Amongst Lawyers
A study found that lawyers are much more likely to have problems with substance abuse and experience symptoms of depressions than the rest of the population. 21% of the lawyers surveyed were heavy drinkers and 28% experienced symptoms of depression (compared to 8% or less of the general population).
Study: Mindfulness Training Boosts Employee Well-being
Study: Mindfulness Training Boosts Employee Well-being
Improving Productivity By Cultivating Good Sleep
The inability to stop thinking about work during free time creates mental stress that prevents employees from fully relaxing and unwinding. Here are four science-based methods employers can do at work to boost employee sleep quality.
Onsite Services And Employee Emotional Health
According to Aon’s U.S. National Health Transformation Team, onsite services like yoga, mindfulness, meditation and resiliency training could help employees and organizations with emotional health. The survey identifies a clear area that employers can target with employee wellness strategies.
