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Why Resistance Training Is Crucial To Holistic Wellness
There is one crucial aspect that we find consistently missing across nearly every wellness program: Resistance training. Read on to learn how to implement it!
Infographic: Top 15 Areas Employers Want Help From Brokers
Many employers look to their brokers as trusted advisers and source of information. Brokers, learn more about where you're needed the most in this infographic!
The Myth Of Healthy Foods
When people think of “healthy” food, they think of foods that promote weight loss. In reality, for the most part, there is no such thing as “unhealthy” foods.
Study: Step Inequality, Not Count Better Predictor Of Obesity
'10,000 step challenges' are popular, but are they based on science? Researchers from Stanford U set out to straighten up the matter.
To Lose More Weight, Employees Should Focus Less on Exercise
Today, more than 2 in 3 adults are considered to be overweight or obese. The statistic probably surprises no one. NEAT might be the answer.
Weekly Roundup: Employee Wellness Experience At Leading Companies
Weekly Roundup: Employee Wellness Experience At Leading Companies
Law Firms Respond To Reported 28% Depression Rate Amongst Lawyers
A study found that lawyers are much more likely to have problems with substance abuse and experience symptoms of depressions than the rest of the population. 21% of the lawyers surveyed were heavy drinkers and 28% experienced symptoms of depression (compared to 8% or less of the general population).
Study: Mindfulness Training Boosts Employee Well-being
Study: Mindfulness Training Boosts Employee Well-being
