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Food tracking has long been shown to be an effective tool for healthy food consumption and weight loss, but many people are reluctant to track their food because they think it is too onerous to record every meal and snack. A new study suggests the ease and power of tracking nutrition.

Why do so many employers incentivize biometric screenings or annual physicals for all employees?

To help offices fight against the flu season, Wellable has prepared an infographic on the 3 best practices to avoid getting sick this winter.

Looking for healthy snack options to stock your workplace kitchen? Consider these top brands that get Wellable's stamp of approval!